Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. Look him back quick brain. I know Kung Fu.

Come food. Welcome back Quick Brain and this is the question.

How do you train focus for high performance?

I mean this is really what's on a lot of people's minds because they can't get things done, they're so

distracted, they have this big growing to-do list, and how do they get switch from one thing

to another trying to multitask and then they lose focus they get out of

flow and so to help you on your way we have a very special guest we are actually

at an event together I'm with New York Times best-selling author Stephen

Stephen Stephen.

Thanks for having me, Jim.

And as many of you know, Stephen has

keynoted our events growing back to 2011,

he and his partner Jamie,

and they're doing all the research, he's the director of the

Flow Genome Project, he's written, you know, he's nine books now? Eight.

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