Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 10 November 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics!
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back to the... Do I know Kung Fu. |
| 0:24.0 | Show me. Welcome back to the Quick Brain Podcast. |
| 0:26.0 | I am your Quick Brain Coach Jim Quick and thanks for tuning in and this is your online academy. |
| 0:31.0 | It's not even a podcast. |
| 0:32.0 | We love reading the reviews |
| 0:33.9 | because everyone is just downloading every single episode because they're only |
| 0:36.3 | 10 or 15 minutes long and then you have it on demand. Quickbrain on demand. |
| 0:40.3 | Next time you need to give a presentation without notes you have your episode. Next time you need to give a presentation without notes, you have your episode. |
| 0:44.0 | Next time you're at the grocery store, you need to remember the top 10 favorite brain foods. |
| 0:47.0 | Tune into it. |
| 0:48.0 | Next time you want to remember your dreams, you can do that also as well. |
| 0:51.0 | And speaking of dreams, we we are going to be talking about |
| 0:54.7 | sleep specifically how to improve your memory by getting a good night's |
| 0:59.3 | sleep and we all know that we think best when we're rested, right? A clear alert brain allows us to focus, learn, |
| 1:06.1 | remember to be creative even. On the other hand, when we're sleeping, we make more mistakes and |
... |
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