Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. Hello, quick brain. I know Kung Fu.

Kung Fu. Hello, quick brain.

So what are you grateful for in this moment?

What do you appreciate more than anything right now?

Every year around Thanksgiving, people pause and they reflect on

what they're most thankful for. Maybe it's their food, their family, their friends,

everything that we value in our lives. But here's the thing. Did you know that this tradition has the power to rewire your brain?

Because it does.

That while it's great to count your blessings on days like Thanksgiving,

that giving thanks, practiced regularly throughout

the year can have tremendous benefits to keep your brain and your body

happier and healthier. So in this quick brain episode I'll share with you how gratitude

can change your brain and change your life and a few things you can do right away

to tap your thankfulness superpower. So first, what is gratitude? Gratitude is the appreciation of what is

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