Low Testosterone and Stress, Surviving the Winter, & Preparing Your Body for Another Baby

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 13 October 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #293 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss low testosterone and stress, surviving the winter, and preparing your body for another baby.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10%...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:11.8	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:26.0	Welcome to the Well Fed Women podcast. This is episode number 293.
0:28.0	I'm your host Noel Tarr of Coconut's and Kettlebells.com.
0:31.0	I'm a nutritional therapy practitioner
0:33.7	and a certified personal trainer.
0:36.1	Today I'm here with the Stephanie Rupert.
0:38.8	We are so glad you're here
0:39.9	and that we get to hang out together today.
0:42.5	In this episode, Steph and I are going to be answering
0:45.1	your most recent questions about Steph's nose job
0:48.7	and how it impacted her headaches and steps
0:52.4	she took to properly recover from surgery.
0:55.0	We're also going to be talking about low testosterone in women,
1:00.0	coping with stress you can't get rid of.
1:04.0	Survival tips for the winter months.
1:06.7	I know Steph has a lot of those.
1:08.8	And a couple things you can do for your health
1:12.1	after having a baby and preparing your body for the next one.
	...

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