How To Remain Confident While Blushing
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 16 October 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety
Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice cracking. Whatever the symptom you're concerned about, you'll discover in this episode that the real is actually something underneath this symptom.
Join Dr. Aziz as he guides you to address the root of the problem and find deep confidence within yourself no matter what your face or body does.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on |
| 0:21.7 | my journey to eradicate social anxiety and instill confidence, first in myself and then in |
| 0:28.2 | every single person that I meet on my journey. |
| 0:30.6 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:47.0 | Hey, welcome today's episode of the show. Today we're going to be talking about blushing. |
| 0:53.7 | Oh yes. And I want you to, if you're a fan of this show and you're like, wait, I don't know if I'm going to listen about blushing. Maybe you were even sure if you wanted to click on this episode. Here's why this is relevant to everyone, because what we're going to be talking about is not blushing from a physiological or medical perspective. And here's, you know, three treatments to neutralize your blushing reflex. |
| 1:12.1 | What we're going to be talking about is the psychology of blushing and how to work with this |
| 1:16.2 | symptom with confidence, with self-love, with acceptance, and to release the social anxiety |
| 1:21.1 | and fear that could be making it worse. And so even if you don't experience blushing that |
| 1:24.9 | often or it's not an issue for you, what other symptom of anxiety arises that you don't like? Whether it's your eye contact gets shaky, your voices stammery, you can't think of the things that you want to say, your mind goes blank, you aren't funny, you're stiff and kind of awkward in your presentation with people. Whatever it is, however it's manifesting for you, this is relevant. |
| 1:44.9 | So this is going to be valuable for you and all of us around self-acceptance, |
| 1:48.9 | working with something that feels like it's out of our control, |
| 1:51.5 | patience and acceptance in the process of overcoming an anxiety symptom. |
| 1:55.2 | This is going to be relevant for everyone. |
| 1:56.7 | And, of course, if you have an issue with blushing, this will be especially valuable for you. |
| 2:00.6 | So let's dive right in. |
| 2:03.6 | Do you have issues with blushing? |
| 2:07.3 | I remember there's a client that I worked with who was a younger man. |
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