How to think with a positive mindset when life gets hard.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 25 January 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
This episode explores the power of a positive mindset and how it can help us navigate difficult times.
We discuss strategies for shifting our thoughts towards the positive and how perspective plays a role in your experience. Gratitude, mindfulness, and visualization are the tools that can change the energy you are experiencing.
Whether you're facing a challenging situation at work, in your relationships, or your personal life, this episode will give you the tools and inspiration to think with a positive mindset and come out stronger on the other side.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast where we're working together to |
| 0:34.0 | raise our vibration lift our perspective and build a positive mindset. |
| 0:39.1 | My name is Henry, and in this episode, we're going to talk about how to stay positive |
| 0:42.9 | during tough times. If you are struggling, if you are going through it, and you just can't seem |
| 0:48.2 | to find anything to make you feel positive, then this is going to be the episode for you, |
| 0:52.9 | because we're going to talk about how you can get into that mindset and then create more positive things for you in the |
| 0:59.5 | future. But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:04.1 | We're going to take some deep healing, meditative breaths to help us align on the frequency that we |
| 1:09.5 | want in our lives. So you can pick a word. |
| 1:11.5 | It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to |
| 1:16.8 | take a deep breath in. And as you're breathing in, you're going to say that word over and over and over |
| 1:22.0 | again, really charge yourself up with that energy. And then as you're holding your breath, |
| 1:26.4 | visualize yourself doing something in that frequency. then once you exhale anything that no longer |
| 1:31.5 | resonates with you will leave you and you'll be in a more positive state so |
| 1:35.6 | let's go ahead and take a deep breath in and out |
| 1:51.1 | and out |
| 1:51.1 | whiz |
| 1:53.1 | whiz |
| 1:54.1 | whiz |
| 1:56.1 | but we're going to do another deep breath. |
... |
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