How to create an "in case of anxiety" plan

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 23 June 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:28.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for more than seven years. The Anxiety Slayer Academy.
0:32.5	We've been offering a free podcast for more than seven years now to help anyone suffering
0:37.1	with anxiety find relief.
0:39.4	And now we can help you go deeper by providing step-by-step support on how to get the best experience you can from our favorite tools and techniques for overcoming anxiety.
0:49.0	Our newest course, new beginnings, daily steps for self-acceptance and peace of mind, includes supportive
0:56.1	lessons to help you make peace with your past and invites you to enter into the present moment
1:01.3	feeling safe and calm. You can learn more at anxiety Slayer.
1:06.1	Teachable.com.
1:10.4	Welcome back to anxiety Slayer. I'm Shan Vanderbilt here today with my friend and
1:15.8	partner Ananga Severe. We enjoy coming together weekly on Skype to share
1:20.4	Anxiety Slayer sessions with you and often answer listener questions from our inbox and Facebook page.
1:26.9	And together we share a powerful collection of techniques to reduce anxiety.
1:32.0	In a recent podcast we spoke about stopping the anxiety. In a recent podcast, we spoke about stopping the anxiety spiral by filtering out some of the things
1:37.4	that you know make your anxiety worse and building in more of the things that you know help
1:42.2	you feel better.
1:44.0	This week we're going to be taking that a step further
1:47.1	by talking about how creating an in-case of anxiety plan
1:50.9	can help you and your family get through the more difficult days.
	...

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