Recently, a listener wrote in about having to cut ties with people because of their political

beliefs, which he considers toxic.

He said that this was easier to do with acquaintances, but now that there are people close to

him with ideals that he can't stand, he's in a bit of a quandary.

And I bet he's not the only one experiencing this lately.

So how can we talk to each other about heated topics when we disagree?

And is there a time to simply walk away?

Welcome back to Savi Psychologist, I'm your host Dr. Jade Wu.

Every week I'll help you meet life challenges with evidence-based research, a sympathetic

ear, and zero judgment.

Today, let's take a leaf or few from couples therapy.

We'll borrow some strategies to help us create empathic conversations that actually heal

our political divides and deepen our relationships.

Before we get to today's main topic, a quick tease for a bonus segment at the end of this

episode.

We're back with another short Q&A with Dr. Chloe Carmichael, author of the new book,

Nervous Energy, Harness the Power of Your Anxiety.

Today's Q&A is about being your own worst critic and striving for perfection.

Is that a good thing or bad thing?

You won't want to miss Dr. Carmichael's explanation.

So it seems up for the past few years, and perhaps especially during the pandemic, there

have been more family conflicts and friendship breakups over politics than ever.

...