Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent

conversations.

Today, I have Remy Adeleke on the podcast. This was Remy's first interview in the last handful of years. He is one of

the few African-American Navy SEALs, grew up in a really tough environment in the Bronx,

took destiny into his own hands and is now a writer, screenwriter, actor, and father, and of course, husband.

In this episode, we talk about how to raise strong and capable children

rather than entitled and coddled ones.

Everybody who participates does not get a trophy.

We discussed visualization,

habits and routines that can be leveraged

for exceptional performance.

I hope you enjoy this interview with Remy.

If you like it and you find it valuable,

please rate, subscribe,

and share this episode.

I'd like to thank another sponsor of the podcast

and that's element,

pronounced element, but actually spelled LMNT. Phenomenal, phenomenal, phenomenal product.

They come in single serving packets. It is an electrolyte solution. It contains a science-backed electrolyte ratio, and that's 1,000 milligrams of sodium, 200 milligrams of potassium, 60 milligrams of magnesium.

If you are training hard, or let's say you're inspired by Remy's story, because Remy, let me tell you, he gets after it every morning.

Element is formulated to help

anyone with their electrolyte needs and is perfectly suited for folks on any kind of diet, whether

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