The Science of Losing Body Fat | Alan Aragon

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 16 August 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:

How much protein do you really need?
What most people get wrong about losing body fat
Is it ok to eat carbs, and how much?
Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
0:13.0	In this episode, I sit down with Alan Argon, and he is one of the OGs in the sports nutrition space.
0:22.9	Incredibly articulate, very well read, very well published, organized.
0:29.4	If you want to know how to lose body fat, we got you covered, how to build muscle,
0:35.0	also have you covered, how to optimize performance for a normal person, not just an athlete, and so much more.
0:44.9	I really hope you enjoyed this episode with Alan as much as I did.
0:48.1	If you like this podcast, please subscribe, comment, rate, share.
0:58.1	This is a labor of love. And we want to know how you like it.
1:04.7	Enjoy the show. I'd like to thank one of the sponsors of the show. And now I've been using Trident Coffee if you follow me at all on Instagram for a very long time. This is veteran-owned Trident Coffee.
1:13.1	They have two tap rooms located in San Diego.
1:16.4	They offer 14 different kinds of cold brew on tap,
1:20.3	including dairy-free options.
1:22.1	I absolutely love their lattes,
1:25.7	their straight cold brew,
1:27.2	all available in a can. You can go to tridentcoffee.com
1:32.1	slash Dr. Lyon for, believe it or not, 20% off. I deeply, deeply encourage you to try this.
1:41.3	They even have in their latte MCT oil, really amazing. I wish I could tell you my
1:48.1	favorite flavor, but it just seems to switch every time I get a new one, like most recently
1:52.7	lavender. Trident coffee is also available at sprouts, central market, and hundreds of other
1:58.3	grocery store locations throughout the United States.
2:01.6	In fact, I first found them at Bonny's on Coronado.
2:06.4	And I will tell you, they also make keto donuts.
	...

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