How To Take Care of Your Body Without Losing Your Mind
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.9K Ratings
🗓️ 30 May 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelations deeply troubling and do not condone any association with Epstein or his activities. Please know that we have removed our interviews with Peter Attia from our library.
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Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman.
Today we're kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It's all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage.
This is our most ambitious version of Get Fit Sanely. We're dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body.
In this episode we talk about:
- Selecting guests and topics for this year's iteration of the series
- How our producers let curiosity guide their thinking
- How this year's episodes build on what we've covered in the past
- Where our producers' personal stories come into play
- And an exciting new component we're finally able to offer (hint: it's guided meditations)
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
Related Episodes:
- Get Fit Sanely: the podcast playlist
- The Anti-Diet | Evelyn Tribole
- Can You Get Fit Without Self-Loathing? | Cara Lai
- How To Outsmart Your Pain | Christiane Wolf
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Transcript
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| 0:00.0 | This is the 10% Happier Podcast. I'm Dan Harris. |
| 0:19.2 | Hello, everybody. How we doing? Today, we are kicking off the third iteration of a very popular series we do called Get Fit Sainly. It's all about how to take care of your body without losing your mind. This is a dynamic tension that many of us struggle to manage, myself included, which is why I'm so excited about this |
| 0:39.3 | latest instantiation of the series. This is our most ambitious version of Get Fit Sainly. |
| 0:45.5 | We are going to be dedicating the entire month of June to the topic. We've got an incredible |
| 0:50.0 | array of guests on everything from gut health to the importance of rest to how to operationalize |
| 0:57.3 | the old cliche around listening to your body. In this kickoff episode, I'm going to talk to the |
| 1:02.3 | two producers who identified, vetted, and booked all of these guests and then helped to prepare |
| 1:08.5 | me, your curmudgeonly host, for each of the interviews. |
| 1:12.4 | The producers in question are Marissa Schneiderman and Eleanor Vasili. |
| 1:17.1 | This is a great conversation. |
| 1:18.1 | We take you behind the scenes on how we select our guests and our topics, how this year's |
| 1:23.5 | episodes built on what we have covered in the past. |
| 1:26.2 | We get into the personal stories of mine and of |
| 1:29.9 | Marissa's and Eleanor's when it comes to this issue of fitness. And we're also going to tell you |
| 1:34.5 | about a really cool new component to get fit sanely that we've never tried before. So we'll get |
| 1:40.7 | started with Marissa and Eleanor right after this. |
| 1:48.0 | Wait, what's that sound? |
| 1:54.7 | It's the sound of another sale on Shopify, the all-in-one commerce platform to start, run, and grow your business. |
| 1:59.8 | Shopify is the commerce platform revolutionizing millions of businesses worldwide. |
| 2:01.7 | Whether you are selling handcrafted trinkets or custom merchandise for your business. Shopify simplifies selling online and in person |
| 2:07.5 | so you can successfully grow your business. Shopify even gets you selling across social media |
| 2:12.9 | marketplaces like Facebook, Instagram, and TikTok. Full of the industry-leading tools ready to ignite your growth, |
... |
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