This is the 10% Happier Podcast. I'm Dan Harris.

Hello, everybody. How we doing? Today, we are kicking off the third iteration of a very popular series we do called Get Fit Sainly. It's all about how to take care of your body without losing your mind. This is a dynamic tension that many of us struggle to manage, myself included, which is why I'm so excited about this

latest instantiation of the series. This is our most ambitious version of Get Fit Sainly.

We are going to be dedicating the entire month of June to the topic. We've got an incredible

array of guests on everything from gut health to the importance of rest to how to operationalize

the old cliche around listening to your body. In this kickoff episode, I'm going to talk to the

two producers who identified, vetted, and booked all of these guests and then helped to prepare

me, your curmudgeonly host, for each of the interviews.

The producers in question are Marissa Schneiderman and Eleanor Vasili.

This is a great conversation.

We take you behind the scenes on how we select our guests and our topics, how this year's

episodes built on what we have covered in the past.

We get into the personal stories of mine and of

Marissa's and Eleanor's when it comes to this issue of fitness. And we're also going to tell you

about a really cool new component to get fit sanely that we've never tried before. So we'll get

started with Marissa and Eleanor right after this.

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