How's it going, everybody? Welcome to the Positive Mindset Podcast. We're working together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to be talking about how to lift yourself out of any situation

and view it as your higher

self. This is probably one of the most powerful exercises and life practices that you can do

if you want to be able to see the full vision of what you're trying to accomplish and then guide

yourself through life to be that highest version of yourself, that version that is the

most giving, the most loving, and the most abundant form that you can be. But before we get started,

we're going to take a few moments to slow down, zero in, really enjoy this time together. We're

going to take some deep healing breaths. And so what we're going to do is we're going to use this time

to align on a frequency

that we want for our life. It can be love, joy, happiness, abundance, forgiveness, whatever

frequency you need in this moment, you're going to say that word over and over and over again

as you're taking a deep breath in. And then as you're holding your breath, you're going to visualize

yourself doing something in that

frequency and then once you exhale anything that no longer resonates with you will leave you

and you'll be in a more positive state so let's go ahead and take a deep breath in and out.

All right.

Well, since we are in the age of manifestation, when right now, more than ever, it's so

important to have clear vision on what it is that we want, the experience that we

want, so that way we can give to others out of abundance,

this next deep breath we're going to take

...