How's it going, everybody?

Welcome to the Positive Mindset Podcast, where we're worked together to raise our vibration,

lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how you can do positive

works in the world internally for yourself

and externally for others so that way you can uplift your vibration and those around you.

But before we get started, we're going to take a few moments to slow down, zero in,

get ourselves in alignment with the frequency that we want. We're going to take some deep

healing, meditative breaths. And so what we're going to do is as we're taking a deep breath in,

we're going to say a word that aligns with the frequency that we want in our lives. And we're

going to say over and over again, really supercharging that frequency within us as we're

breathing in. And then as we're holding our breath,

we're going to visualize ourselves doing something in that frequency. And then once we exhale,

anything that no longer resonates with us will leave us and will be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right.

Well, we're going to do another deep healing breath.

This one is all about alignment, about getting in receiving and understanding mode,

really just getting so relaxed that you're able to just perceive your thoughts, this message,

everything around you for the ultimate understanding and then the opportunity to have the best

day. So what we're going to do is imagine that we're surrounded by high vibrational energy.

...