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Hi, this is Janet Lansfrey.

Welcome to Unruffled.

Today I'm going to be talking about an eternally challenging topic.

It's something I think about myself

almost on a daily basis. I get asked about it regularly. I recently did a reach out on Instagram

asking for questions, and I started to answer a couple of them. If you go on my Instagram,

you'll see. But one thing I noticed is that there are a a couple of them. If you go on my Instagram, you'll see.

But one thing I noticed is that there are a whole group of them that go like this.

How to stay calm when kids are melting down.

How to hold boundaries when it results in a meltdown.

Another one.

I'm nervous of my five-year-old being upset.

I freeze and find it hard to stay calm.

Any guidance? Here's another one. How to avoid absorbing your kids' emotions, feeling responsible for them.

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