How to Support Yourself While In the Gap
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 14 May 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you're deep in a gap season, here's what you need to get to the other side! It's time to wrap up our ongoing mini-series about "the gap": AKA, the season in between shifting your old identity to step into a new one. Today, I am sharing my top tips + resources for supporting yourself while in the gap including ways to nourish your mind, body, and soul during this season of transformation. I'll go over my favorite practices for developing radical honesty, deepening my inner wisdom, carving out solo time to be in my own energy, and even more. Whether the gap challenges you or surprises you with a gift, you'll have everything you need to support yourself through it all!
HIGHLIGHTS
02:05 Why do we need to support ourselves to get to the other side of the gap?
05:00 The best self care and self love practices for meeting your needs.
07:30 Tips for developing self awareness + getting radically honest with yourself.
10:30 What are all the ways our nervous system tries to protect us?
13:55 How I carve out solo time to get quiet and be in my own energy.
17:45 How to tap into a flow state, even when you can't "rest" easily.
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Dr. Nicole | @the.holistic.psychologist
How to Be the Love You Seek by Nicole LePera
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | The purpose of the gap is to grow. |
| 0:04.0 | And if you know you're here on this planet for a really important reason and you're here to serve in a big way, your growth is non-negotiable. |
| 0:14.0 | The version of you who's waiting on the other side is the person you've always dreamed of becoming? |
| 0:23.1 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:30.3 | Let's go. Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 0:40.5 | Hi. If you're hungry to grow and expand your career, business, and life, you're in the right place. You ready for your breakthrough? Let's do it. |
| 0:46.5 | Powerhouse women! |
| 0:51.4 | Today we're wrapping up this mini series that I've been doing on The Gap. And the Gap, if you have missed some of the previous episodes, is that season where you've left the previous identity of who you've been, but you haven't fully stepped into the next version of yourself yet. You haven't fully embodied |
| 1:12.1 | the next identity. And it's actually a very normal part of the transformation process. My friend |
| 1:19.1 | Ayesha calls it the cocoon season. Her podcast butterfly season is such a brilliant resource. |
| 1:26.3 | I'm going to be talking a little bit more about some of my |
| 1:28.3 | favorite resources and some of my favorite ways to support myself while I'm in the gap. So if you |
| 1:35.1 | haven't listened to the first three parts of the series, I highly recommend that you start at part one, |
| 1:41.1 | which is all about the purpose of the gap. We talked a little bit about the |
| 1:45.6 | challenges that come in the gap. And really, my intention is just for you to feel less alone if |
| 1:52.3 | you're there. And last week, we talked about the gifts. It's important to remember and ground |
| 1:57.0 | ourselves in the fact that there are such beautiful gifts available in the gap. |
| 2:01.3 | And actually, gifts that would not be available to you any other way. |
| 2:07.3 | And today I want to wrap this up by talking about how to support yourself. |
| 2:11.0 | This is so crucial because the gap and any season of growth is one that can feel lonely. It can feel confronting and it can |
| 2:24.7 | transform you to the level that you're willing to get really honest with yourself and do some of |
| 2:30.7 | that deeper work. And for me, that hasn't always been comfortable. I've had many |
... |
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