How to Heal, Take Your Power Back After Trauma, and Become Unstoppable with Resilience Expert, Dr. Taryn Marie Stejskal
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 9 May 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Are you ready to take back your power once and for all? This week, I'm joined by Dr. Taryn Marie Stejskal, the Founder and Chief Resilience Officer of Resilience Leadership Institute, who has been recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing! I cannot wait to share the deep conversation we have all about resilience and the way we connect to challenges in our lives to step into our strongest selves. We'll discuss how our individual resilience stories shape not only us, but create positive impact + lay groundwork for other women to learn from. Dr. Taryn also shares the best ways to prioritize your healing journey, rewrite the narrative, embrace vulnerability, and more. You're in for an incredibly empowering episode that will reroute the way you view resilience from now on!
HIGHLIGHTS
02:05 Defining resilience from an expert's POV + the big three C's.
08:50 Desirable disadvantages, the "reverse bucket list" + how they strengthen us.
12:45 Taryn's powerful resilience story and what it taught her.
18:10 How to step into your strong self through healing.
24:30 The most important reminder for all entrepreneurs.
32:15 Five empowering practices of vulnerability.
38:15 How to find + tap into your own resilience story.
42:55 How we can lead a new generation of women uplifting other women.
49:00 Celebrating Taryn's courage to show up again in women-led communities.
RESOURCES + LINKS
Discover how to get involved with Dr. Taryn's upcoming anthology! www.triumphanthology.com
Learn more at www.resilience-leadership.com
Dr. Taryn's Tedx Talk | "How Resilience Breaks Us Out of Our Vulnerability Cage"
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Dr. Taryn: @drtarynmarie
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | We cannot out-stratize, out-spart challenge. It's not if it's going to happen, it's when. |
| 0:07.2 | You're really known as the expert in resilience. It's really scary to tell those resilient stories. |
| 0:15.9 | This is a really important, meaningful journey that we're all on, and it also gets really hard at certain points. |
| 0:22.5 | The reality of like, this is not perfect and I am struggling daily. There was a period of six to |
| 0:28.9 | seven months where I thought I was going to lose my house. I was very concerned about how that |
| 0:34.6 | would diminish my credibility when it actually drew people in and made |
| 0:40.3 | them want to be a part of this conversation. |
| 0:42.3 | We get to write the narrative of what that story actually means to us. |
| 0:50.3 | Everybody, make sure you're hearing this because this is so powerful. |
| 0:56.8 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 1:03.6 | Let's go. |
| 1:05.5 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:13.7 | Hi. If you're hungry to grow and expand your career, business, and life, you're in the right place. You ready for your breakthrough? |
| 1:18.6 | Let's do it. If you have been following along on the podcast or social media for a while, you know that I've |
| 1:30.9 | been in this really transformative season of growth. And a big part of that in this season has been |
| 1:38.5 | learning how to support my nervous system and expand it to be able to hold more, more success, more abundance, |
| 1:49.0 | more fulfillment. And today's guest is someone who is really an expert in this. And I'm so |
| 1:57.0 | excited to share our conversation with you because if you're on this journey with me and you know there's another level for you that you're not quite sure how to unlock, |
| 2:05.1 | it's really essential that we look at the topic of resilience. |
| 2:10.2 | And my guest today, Dr. Taryn Marie Stayskel, is really known as the number one international |
| 2:17.4 | expert on resilience. As far as USA today is |
| 2:21.4 | concerned, at least. |
... |
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