Have you ever wanted to live a little bit more of a natural and holistic lifestyle for the sake of your well being and your family's well being as well as to be a little bit more self-sustaining but just felt really confused on where to start, especially if you can't just up and move to a farm tomorrow.

Look, when I first started my holistic wellness journey, I remember I felt so overwhelmed.

There's so much information all over the internet nowadays, and it's so hard to discern and

to know which brands are truly clean and

how do I source food locally and where do I even begin with all this stuff especially if

I have a busy life and I live maybe in an apartment or a suburban life or I just

don't have like goats in my backyard to go milk you know like how do I do this and it can be really overwhelming so what I did is I want to take the guesswork out of it for you because I think one of the biggest things that holds so many of us back is not only the financial side of it and the worry that it's going to be more expensive, but also the time.

Most of us don't have months or years to invest in researching and reading labels and figuring

out how to do that and doing all this research on our own so we just don't and we kind of

get stuck.

So what I wanted to do is create a quick start guide for you and it's called the lifestyle

overhaul guide. It is a step-by-step quick-start guide to living a more natural and

sustainable life and it is laid out in a step-by-step format. It covers everything

from budgeting for these changes to really

reducing stress and creating a more sustainable schedule and lifestyle in terms of

your time to cleaning up the products in your home and reducing your toxin

burden and how to really start with that and what to prioritize. cleaning up the products in your home and reducing your toxin burden,

how to really start with that and what to prioritize

and how to do that in a budget-friendly way,

to sourcing more food locally, shortening your supply chain,

being less reliant on the grocery store in big food systems and

starting to really use the resources in your local community.

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