Hello, hello, and welcome to Shee.

This is your first time tuning in.

I'm so thankful that you're here.

And if it's not your first time, then welcome back, my friend.

You have just me today.

I love to talk with guests and experts and all the fun people but occasionally I like to just hop on and share something with you and so that's what this episode is today. I want to talk a little bit about something I've been asked about and that I think is important

and that is if I want to start living a little bit more naturally and maybe just make some swaps and

changes in my life to create a healthier home and make some create some healthier habits for my

family and myself etc. Where do I start? There's a million things you can do and I

personally you know for a long time I believed health was eating salads and going for runs or

like eating salads and working out and I kind of through my wellness journey found

out that that's not necessarily what health is not that those things can't be beneficial, but that's not really what it looks like to live holistically well, if that makes sense.

And I really like to focus on a holistic view of health versus just like fitness and

dreaded abs and that kind of thing or low calorie meals like those things don't

necessarily benefit our cellular health and our hormonal health and so while I definitely am a fan of being active and working out and moving your body and nourishing your body well

that doesn't just look like hit training or long distance running and Kale if that makes

sense and so all that said you know it's been a lot of unlearning for me like a lot of

unlearning what health is and in by that I mean like kind of the fitness industry of protein

powders and you know lifting weights and not those things are bad but the fitness

focus and or the like low calorie focus and really shifting to this holistic view of

like what does it look like to care for my health and well being or the

health and well being of my family more holistically body mind soul spirit etc and you know I've kind of

...