How To Supercharge Yourself w/ Dr. Judy Ho

Between Us

iHeartPodcasts

Tv & Film, Society & Culture, Health & Fitness

3.8 • 6.1K Ratings

🗓️ 17 July 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neuropsychologist and panelist on the show The Doctors, Dr. Judy Ho joins Heather and offers tips on how to stop self-sabotage during these strange times. They also discuss the silver lining to the lockdown situation.

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Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.4	Now available on Apple Podcasts.
0:04.1	Podcast One, Spotify, and anywhere else you get your podcasts. Heather de Brose work. In the wall.
0:14.0	Heather de Brose work.
0:17.0	This is Heather de Brose World and now you can live in it two times a week right here on Podcast One.
0:23.6	Welcome back everybody. I'm so excited. I have a fabulous guest with me today on the
0:29.1	show. She is an author, she's a doctor, she's incredible.
0:33.8	I adore her.
0:35.1	Her name is Dr. Judy Ho.
0:36.2	She wrote this incredible book about how to not self-sapotage,
0:40.9	which I think is so important right now. We have a ton to talk about.
0:43.7	Please welcome Dr. Judy Ho.
0:45.5	Hi Heather, I'm so glad to see you again.
0:48.3	I know you too. You look gorgeous. What, I'm like I have no makeup makeup on I'm going to sit over here. You're like made up you look fabulous.
0:57.2	That's not fair. I took an hour getting ready for you and you look beautiful even without
1:02.0	Is an accomplishment for sure.
1:04.7	You're very sweet.
1:05.4	Are you wearing an Apple watch?
1:07.1	I am wearing Apple watch.
1:08.3	It's like I've been living my life with my Apple watch lately.
1:11.0	OK, let's talk about this because I just got the Apple watch and I don't know it was
1:17.2	kind of mean to me yesterday it told me that I like I didn't do enough it's like it vibed
	...

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