Thank you for listening to this Podcast One production.

Now available on Apple Podcasts.

Podcast One, Spotify, and anywhere else you get your podcasts.

Thanks for listening to today's podcast made possible by our friends at Breyer's Carb Smart

partnering with American farmers for 100% grade A milk and cream.

Well by now you've probably heard about us raving about our new favorite frozen treat,

Breyer's Carb Smart, available in tubs and bars

with yummy flavors like Carmel Swirl,

chocolate-covered almond, vanilla, and peanut butter,

each with only 150 calories or less, and 3 to 5 grams net carbs per serving.

Ryers Carb Smart is the perfect frozen treat for all those hot summer days and

because we love it so much we'd like you to try it too. So here's a special offer for

our listeners from Briars Carp Smart to satisfy your next sweet tooth craving. Just go to

Briars B R E-Y-E-E-R-Sryers dot com slash Heather to get a special $2-0-O-O-P-E-Y-E-E-R-S-E-E-R-S-T-E-E-R-S-Bryers dot-C-E-E-E-R-S-Bryers dot com to get a special $2 off coupon. Yep, the perfect companion to your low-carb lifestyle.

That's Briars.com slash Heather to print your $2 off coupon.

Then pick up your favorite Breyer's Carp Smart Flavors at Walmart, carbs, carbs,

Amazon Fresh, or wherever you shop.

It's Heather to Gross World

It's The Wild

Heather to Gross World. Heather de Broes world.

This is Heather de Broes World and now you can live in it two times a week right here on podcast one.

Welcome back everyone.

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