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Morning Rae

How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3 • 525 Ratings

🗓️ 9 April 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x

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Transcript

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0:00.0

Hello, good morning and welcome back to Morning. I'm your host, Lan, or Alana, and today's

0:12.6

episode is going to be discussing everything surrounding waking up earlier, how to successfully

0:19.4

wake up earlier and not feel tired.

0:22.7

I feel like I've tried every single trick in the book, and I'm quite the frequent early riser

0:30.1

and successfully wake up early have also successfully gotten myself out of a slump of snoozing

0:36.5

my alarm for at least an hour at a time. So I feel

0:40.3

like I can speak on this topic. I have tried many tips from people like Shelby Sacco and Mel Robbins,

0:48.3

and I'm going to be sharing all my tips and tricks and methods for being able to wake up earlier and to not have a crash at

0:56.5

3 p.m. and to feel good when you wake up and to just be in a better overall headspace.

1:01.9

Before we get into our current faves and the bulk of the episode, I want to discuss what I'm

1:07.0

ordering from the Sephora sale. I'm really not one to just buy things just because

1:12.1

it's on sale, but I have been waiting to buy these things until the Sephora sale happened.

1:17.1

If you don't know, there is the VIB Sapphora sale happening right now. I think it's until

1:23.1

the 15th. This isn't sponsored at all. I just love Sephora and why not save money on things that

1:30.4

maybe you need right now that you need a restock of or something that you've been really wanting to

1:35.2

try. So I'm getting a restock of my favorite perfume ever. It's the YSL Libre perfume and I'll

1:41.7

have these all linked below in the show notes. But I'm getting a restock of my YSL Libre perfume and I'll have these all linked below in the show notes.

1:47.5

But I'm getting a restock on my YSL Libre perfume.

1:52.2

I originally was going to buy the refill because it was a better value for the price.

1:57.7

But I looked at the reviews and people are saying that the actual perfume bottle isn't refillable.

2:01.7

Like the lid isn't meant to be taken off and that they actually broke their perfume by trying to do that. So I'm just going to get a new 90 milliliter bottle. It's my favorite

2:07.2

perfume. I got so many compliments on it. I've spoken about it on the pod before. I was going to

...

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