Hello, good morning and welcome back to Morning. I'm your host, Lan or Lana, and this episode is all

about your glow up this spring, how to be your best, your hottest, healthiest, happiest self.

Some of the things are going to go around

mindset. Some of the things are around routines. You guys know the gist. I always start with a mindset.

I think your mindset is your greatest tool. It's your strongest tool and can really make or

break you and the journey that you're on. So we're going to start with mindset. We also have routines.

We have social things that you can do to glow up, learning and self-development, entertainment.

We have a lot of fun things to talk about. I had a lot of fun curating this little outline

for the podcast episode today. And I'm really excited to chat with you guys but before we get into it let's do

our current faves while my current faves I have been loving my early morning workouts

specifically on a Monday and a Friday feel like it just sets the vibe for the week sets the

vibe for the weekend you feel ultra productive it feels really good just to like, even though it's like hard to get up sometimes in the morning, especially if this isn't something you typically do. But early morning workouts just feel so good this morning. I went with my friend Lauren to the gym. We decided to meet there for 6.30 and originally we were going to do six and I was like

Lauren I need I don't know if I can do six like that means I have to wake up at like five

530 so we did 630 we were done our workout before 8 a.m and it felt so incredible it felt so

nice the city was so quiet and calming It was really just the vibe over here.

But early morning workouts are something I've been loving. I also do my early morning

J-bird on a Friday before I've been doing early morning Pilates on a Monday as well. So like

early morning workouts are really great dressing more conservatively for the bar and just like

in general. I don't know. I'm kind of over wearing in general i don't know i'm kind of over

wearing corsets all the time i'm kind of over having super cropped shirts on i love a little slip

moment like just like a little belly but like i don't want my entire stomach out anymore

really just been loving like the boat neck tank tops the asymmetrical just like just like a classier vibe. And I don't know,

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