How to Feed a Brain: Nutrition for Optimal Brain Function and Repair

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 4 March 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! In 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less...

Transcript

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0:00.0	In this episode of the Benbury for Fitness Show.
0:04.0	So I try to get these nutrients in food so I get supplemented.
0:08.0	The food is close to the food I can find.
0:10.0	So, Deskett organ needs and then kelp and dulf so see vegetables.
0:16.0	Because you're reducing the communication to the digestive system
0:21.0	or you're disturbing it for sure.
0:24.0	And when communication from your brain to digestion is impaired
0:29.0	your gut becomes more permeable.
0:36.0	He's an expert in human performance and nutrition.
0:39.0	Voted America's top personal trainer and one of the globe's most influential people in health and fitness.
0:45.0	His show provides you with everything you need to optimize physical and mental performance.
0:51.0	He is Ben Greenfield.
0:54.0	Power.
0:56.0	Speed, mobility, balance.
0:58.0	Whatever it is for you that's the natural movement.
1:02.0	Get out there.
1:04.0	When you look at all the studies done.
1:06.0	The studies that have shown the greatest efficacy.
1:10.0	All the information you need in one place right here, right now.
1:16.0	On the Ben Greenfield Fitness Podcast.
1:28.0	Hey folks, it's Ben Greenfield.
1:36.0	They didn't even have a chance to eat breakfast this morning.
	...

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