Your Brain, Binge Eating, and Dietary Restrictions | HSM 539

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 June 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 539 of The Half Size Me™ Show, Heather talks with Kelly about how to get control of her binge eating, plus they chat about her struggles with several dietary restrictions, including dairy and gluten allergies how she can work with her lower brain when she fixates on what she can’t have how to set up tracking minimums and more! Do you want to get support, connection, and resources for only $5*? Then check out the Half Size Me Community here: https://halfsizeme.com/join *$5 for your first month only. About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 539 brought to you by the Half-size-me community to join us.
0:08.1	Please go to half-size-me.com forward slash join.
0:38.1	Hello and welcome back to the Half-size-me show.
1:01.9	I am your host Heather and you might be thinking, who is this Heather?
1:06.4	Why is she here?
1:08.8	What is she doing?
1:10.2	I just want to give you just a little insight to my backstory.
1:13.6	I have had weight issues my entire life, pretty much ever since elementary school on up
1:19.6	gaining weight, trying to lose weight even as a teen, diet cycling, yo-yo cycling, binge
1:27.1	eating, weight going up, weight going down, losing gaining.
1:31.2	And then finally when I turned 30 at pushing 300 pounds and getting pregnant, I decided
1:37.8	that I wanted to do something different.
1:40.0	I was tired of gaining and losing, going on drastic diets, creating a really horrible
1:46.2	binge behavior cycle, and just wanted to focus on changing my habits.
1:51.7	I was head and have a baby.
1:53.0	I wanted my life to be different.
1:54.6	I wanted his life to be positively affected.
1:58.0	And so I really did a mental shift where I stopped focusing on the outcomes, how fast
2:04.8	I could get to my goal weight just to then implode on myself.
2:09.3	I realized my binge eating issues were really what was kind of causing a majority of the
2:13.9	problem and why I was getting to be so heavy.
2:17.4	And I decided to go with a different mental approach.
	...

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