How to Stop Worrying with Martha Beck

We Can Do Hard Things

Treat Media and Glennon Doyle

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 9 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

375. How to Stop Worrying with Martha Beck Martha Beck shares more on how to lessen anxiety’s grip by coaching Amanda, Abby and Glennon out of their anxiety spirals. Discover: -How to uncover the heart of your deepest fear -How to tell whether something is truly enlightening or dangerously false -The surprising power of living in a state of “I don’t know” Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Trevor, are you ready?
0:01.8	Ready.
0:02.8	It's time to seize it.
0:05.0	Yes, let's seize it.
0:07.8	Seize what exactly?
0:09.5	Seize the sale at Argos and save on thousands of products from furniture to electricals.
0:13.6	Shop now. There's more.
0:15.1	Got it.
0:15.7	To Argos.
0:16.3	Offers on 21st of January subject to availability and selected stores in darkest.com.com. Welcome back to We can do hard things.
0:34.7	In the last episode, if you have not listened yet, we dove into anxiety culture
0:41.4	with Dr. Martha Beck, and Martha walked us through why it is that the things we do to try to help
0:49.0	ourselves feel safer actually make us feel less safe and take us into anxiety spirals that we can't get out of.
0:56.5	And she taught us how to get out of anxiety spirals with actual real skills and tricks.
1:05.4	Today she's going to walk my sister, Amanda, my wife wife Abby, and me through particular issues that bring each of us
1:16.4	great anxiety. She's going to show you, Pod Squad, how to stop that anxiety in its tracks
1:22.0	and how to move into a place of peace and creativity and it actually freaking works. Okay? So just sit down,
1:34.0	listen up, watch Martha work her magic on us, and you're going to learn how to work this
1:39.0	magic on yourself. Welcome, Dr. Martha back. Martha, let's start with this, and then you are going to go into an exercise with each of us
1:49.0	to coach us through and out of an anxiety spiral is how we're going to do about this.
1:55.5	And I'm hoping it will serve the entire pod squad and that they'll be able to recreate it in their own lives.
2:01.3	But can you first just quote to us what Irma Bomback said about how she keeps airplanes in the air?
	...

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