How to Lose Half of Your Guilt (Best Of)

We Can Do Hard Things

Treat Media and Glennon Doyle

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 8 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. Also, we need your help inventing a word for the “not guilt” feeling! Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6. Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy; Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy; Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy; Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date; Ep 83 Brené Brown: What to Say to Get What You Need; Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:04.8	Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.
0:12.5	Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.
0:17.5	From startups to scaleups, online, inperson and on the go. Shopify's made for
0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:33.3	They've got a text.
0:40.5	That's right, dating royalty returns.
0:43.6	The Love Island All-Stars have got their invites and are heading back to the villa.
0:46.0	Which couple will wear Love's crown?
0:49.0	Tune in to ITV2 and ITVX on Monday 30th of January at 9pm, when love will reign supreme.
1:20.2	Hello, welcome to We Can Do Hard Things. We love you. Thanks for coming back.
1:26.9	Can you believe they keep coming back. I can now. It's just like, I don't know, It feels like a morning meeting every single day.
1:29.8	So nice. All that adulting we have to do out there. And it's so nice to have a place where we can come and talk about humaning.
1:37.0	So many tricky things happening all the time.
1:39.2	There are so many tricky things happening all the time. And that is correct. Without overpromising,
1:44.7	what I'm telling you today is that we are going to change your life. No, for real, because what
1:52.1	we're going to do today is talk about how to reframe guilt and what is guilt and what is not guilt
1:59.1	and how we have been discussing how to free ourselves of
2:03.8	75% of what we consider guilt in our lives. That is not at all guilt and is actually good shit.
2:12.3	So let's get into this reframing because I think it could take a lot of weight off your shoulders. So I'm going to
2:21.8	try to describe it in my own way, even though I did not generate these ideas. I heard these ideas
2:27.0	from Dr. Becky. Does Dr. Becky have a last name? Kennedy. Oh, Becky. Becky. Kennedy. I don't know if she was like Beyonce or Adele,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Treat Media and Glennon Doyle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Treat Media and Glennon Doyle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.