How to Lose Half of Your Guilt (Best Of)

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 8 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. Also, we need your help inventing a word for the “not guilt” feeling! Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6. Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy; Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy; Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy; Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date; Ep 83 Brené Brown: What to Say to Get What You Need; Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:33.3	They've got a text.
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0:46.0	Which couple will wear Love's crown?
0:49.0	Tune in to ITV2 and ITVX on Monday 30th of January at 9pm, when love will reign supreme.
1:20.2	Hello, welcome to We Can Do Hard Things. We love you. Thanks for coming back.
1:26.9	Can you believe they keep coming back. I can now. It's just like, I don't know, It feels like a morning meeting every single day.
1:29.8	So nice. All that adulting we have to do out there. And it's so nice to have a place where we can come and talk about humaning.
1:37.0	So many tricky things happening all the time.
1:39.2	There are so many tricky things happening all the time. And that is correct. Without overpromising,
1:44.7	what I'm telling you today is that we are going to change your life. No, for real, because what
1:52.1	we're going to do today is talk about how to reframe guilt and what is guilt and what is not guilt
1:59.1	and how we have been discussing how to free ourselves of
2:03.8	75% of what we consider guilt in our lives. That is not at all guilt and is actually good shit.
2:12.3	So let's get into this reframing because I think it could take a lot of weight off your shoulders. So I'm going to
2:21.8	try to describe it in my own way, even though I did not generate these ideas. I heard these ideas
2:27.0	from Dr. Becky. Does Dr. Becky have a last name? Kennedy. Oh, Becky. Becky. Kennedy. I don't know if she was like Beyonce or Adele,
	...

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