How to stop thinking negative and live with positive motivation.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 10 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we talk about why you're in the situation that you're in and how to build positive momentum.
You are here for a mission of growth and development. But this is not a journey we do alone. If you find yourself in the darkness, you are precisely where you need to be for growth. Not only will your healing lift you up, but it will also be the light for others.
You are so much more than you know; you are the hero in this story. The journey is long and full of ups and downs, but it's your journey to make something out of it. Everything is giving you an opportunity for growth, understanding, and perspective. Move forward with the mindset that it's all happening for you, and you will grow from it all.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how |
| 0:10.4 | appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 0:15.9 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 0:20.6 | for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for |
| 0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
| 0:26.4 | at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the Positive Mindset Podcast. |
| 0:32.8 | We'll work together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:38.7 | My name is Henry, and in this episode, we're going to talk about becoming your highest self. |
| 0:43.1 | If you were someone that wants to level up, if you want to make that shift from low, negative |
| 0:48.5 | energy, and move into positive free, high energy, then this is going to be the episode for you |
| 0:54.0 | because we're going to talk |
| 0:54.8 | about how to do that and experience a life that you are here to experience. But before we get started, |
| 1:00.4 | we're going to take a few moments to slow down, zero in. We're going to take some deep healing, |
| 1:05.6 | meditative breaths to help us align on the frequency that we want in our lives. So you can pick a |
| 1:10.2 | word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over again. Really charge yourself up with that energy. And then as you're holding your breath, visualize yourself doing something in that frequency, and then once you |
| 1:27.5 | exhale, anything that no longer resonates with you will leave you and you'll be in a more |
| 1:31.7 | positive state. So let's go ahead and take a deep breath in. |
| 1:47.7 | In now. All right. |
| 1:58.7 | Well, we're going to do another deep breath. This one is about alignment, about getting |
| 2:02.8 | ourselves in receiving modes so that we can receive the message that we need to hear to get us in that |
| 2:07.9 | positive perspective. So just imagine that you were surrounded by the most healing, uplifting |
... |
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