How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 23 February 2023

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential. Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today, hits bookstores everywhere on March 7. In this episode, Dhru and Lewis dive into: -How the stories we tell ourselves hold us back from achieving our dreams (3:16) -Lewis's life experiences that inspired his emotional growth (17:23) -The lows in Lewis’s life that lead to his biggest breakthroughs (24:34) -The tools that helped Lewis overcome limiting beliefs (38:17) -Old stories Dhru had to let go of to break free from a powerless mindset (57:00) -Overcoming self-doubt and stepping into self-acceptance (1:05:57) -How to handle people who challenge or limit your growth (1:14:51) -Tackling big goals and outsourcing help (1:24:04) Also mentioned in this episode: -The School of Greatness podcast -The Greatness Mindset here. For more on Lewis Howes, follow him on Instagram @lewishowes, YouTube @lewishowes, or through his website, https://www.lewishowes.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off. Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/dhru to learn more. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It wasn't until I've been able to practice the art of going after a meaningful mission
0:07.4	and feeling worthy and deserving of it and enough of who I am in the process where it's
0:13.5	allowed me to feel peace and harmony that I've never experienced before in my life.
0:18.5	If you regularly feel stuck in life or feel that the past and the stories and the meaning
0:24.3	we give to it are regularly holding you back from the greatness you know is possible in your
0:28.8	life. The day's episode is for you. Welcome to the Drupalat podcast. Each week we explore the
0:34.8	inner workings of the brain and the body with one of the brightest minds and wellness medicine
0:38.9	and mindset. This week's guest is a dear friend of mine, Lewis Howes and he has a new book out.
0:44.1	It's called The Greatness Mindset. Unlock the power of your mind and live your best life
0:50.8	today. Lewis is a friend and we've been on a similar journey in our lives. We've been
0:56.0	both in a place in our life where we felt stuck where the version of us that we knew was possible
1:03.2	was being held back by negative patterns and past insecurities. On today's podcast we talk about
1:10.8	that. I have a bunch of juicy stories from my own life and Lewis shares from his all with the intent
1:16.7	of showing you how step by step we went through our lives for gave the past gave new meaning to it
1:24.2	and stepped into our true purpose. That's what he calls The Greatness Mindset and that's what we're
1:29.8	talking about today. Now a little bit about Lewis for those of you that don't know him. He's a
1:34.2	New York Times bestselling author, keynote speaker and industry leading show host podcast host.
1:41.0	He is a two sport all American athlete, former professional football player. He actually played
1:45.9	football in college with one of my dearest friends Chris Gerbeis, shout out to our friend Chris
1:50.4	and Lewis is also a member of the U.S. men's national handball team. His show The School of
1:55.7	Greatness regularly on the top shows for health is one of the top podcasts in the world with over
2:00.7	500 million downloads. He was recognized by the White House and President Obama is one of the
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