How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 27 February 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma. Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health. He is the founder of Amen Clinics, as well as the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In 2020, Dr. Amen launched his digital series, Scan My Brain, on YouTube and Instagram. His highly anticipated new book, Change Your Brain Every Day, will be published on March 21, 2023. In this episode, Dhru and Dr. Amen dive into: -Dr. Amen’s morning routine for brain health (0:58) -What’s possible with optimal brain function (14:24) -How alcohol, marijuana, and psilocybin impact the brain (41:24) -Traumatic brain injuries (56:52) -Understanding your brain type (1:06:21) -How brain health ties into sexual health (1:09:01) -The top beliefs that get in the way of brain health (1:22:40) -How to identify and move past automatic negative thoughts (1:24:56) Also mentioned in this episode: -Change Your Brain Every Day is available for preorder here. -https://www.brainmd.com For more on Dr. Daniel Amen, follow him on Instagram @doc_amen, TikTok @docamen, YouTube @AmenClinic, or through his website, https://www.Amenclinics.com. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Low blood flows the number one brain imaging predictor of Alzheimer's disease.
0:06.8	Anything that decreases blood flow decreases brain function.
0:13.7	Dr. Daniel Ayman, welcome back to the podcast and thank you for being so generous.
0:17.3	We're in your studio in space.
0:18.6	It's a beautiful space.
0:19.6	It's a pleasure to have you back on.
0:21.5	I am just honored that you would want to help me spread the message of brain health.
0:28.3	Yeah, I'm all about it.
0:29.4	I don't know if you know, but this podcast when it originally started was called Broken
0:32.1	Brain.
0:33.1	It was all about how your brain isn't broken.
0:34.5	You were part of a bunch of our docu-series as well and we're some patico on that.
0:39.4	I've since changed the name, but the mission is still there and you are doing that mission
0:44.0	better than anybody else.
0:45.4	So I want to jump into the new book.
0:47.0	Here's a copy of it.
0:48.0	Change your brain every day.
0:50.2	It's 365 different things that people can do every day over the course of a year to improve
0:57.0	their brain health.
0:58.2	I want to start off with something that I feel is a topic that my audience really cares
1:02.8	a lot about and that's the idea of how you start your morning sets the tone for the
1:08.2	rest of the day.
	...

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