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Adobe Express, the quick and easy Create Anything app. Hello, dear friends, it's Eve here.

Welcome to Radio Headspace and to Thursday.

Thanks for being here today.

So a friend called me recently to say she was leaving the company she'd worked at for many years.

It wasn't her decision and as you can imagine she was pretty upset.

She wasn't just upset because she'd lost her job, but she realized she'd built her entire sense of worth around it.

She said or really pleaded at me,

if I were really that valuable, surely they wouldn't have let me go.

In that moment, what she needed most was space to vent and feel her emotions.

And that's one of the first things mindfulness and compassion teaches us,

to allow what we're feeling to be there without judgment and to embrace

...