What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.

I am your host Mike Milner and today I had another amazing guest interview.

I had Susan Niebergal on the show, somebody that I've

been following for a while she puts out some amazing content and especially for

those of you who might think that age is holding you back, you absolutely should listen to this episode.

We talked about the mindset of taking control of what you can control and not playing the victim and not using either your age

or genetics or whatever your situation is as an excuse and understanding that there's still plenty

that we can accomplish.

So Susan brought a ton of fire to the episode.

I know you guys are going to love it.

And as always, if you do, we would like to hear about it.

So if you want to tag us on Instagram, you can take a

screenshot of the episode, post it to your stories, tag me at coach, underscore

Mike, underscore Milner, and Susan is at, I'm gonna actually spell this out because her last name is a little bit of a challenge for me to to spell. So it's at Susan, S-U-S-A-N, N-B-E-R-G-A-L-L-S-E-B-E-R-G-A-L-L- Fitness, so that's Susan-N-E-B-E-R-G-A-L-L-Fitness on Instagram and you can also leave a five-star rating and review on iTunes if you like the episode and that would help the show

Continue to grow which is always greatly appreciated. All right guys enjoy this interview and I will talk to you all soon.

All right, guys, I am joined today by a very special guest.

I have Susan Nivergol, hopefully I pronounce that correctly since I just learned it.

So thank you, first of all, for joining me.

Thanks for having me.

Yeah, absolutely.

I'm excited for this conversation.

I've been following you for a while,

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