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Mind Over Macros

How to Stop Putting Yourself Last with Coach Mel

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 10 August 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putting everyone else's needs before our own is valuable to those we love and support. However, the reality is that we're doing them a disservice when our own needs come last. Not only do you end up losing yourself in the process but you also don't give them the person they deserve you to be. Tune in s...

Transcript

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0:00.0

What is

0:02.0

welcome back to the Mindover Macros Podcast

0:05.0

as always I am your host Mike Milner

0:08.0

and I have a special guest with me

0:11.0

the beautiful part about this is I don't have to record the intro

0:14.4

separately because my guest is in my house. She lives with me. She is very

0:19.8

attractive and I am honored to have Melanie on the podcast also known as coach

0:26.5

Mel for her clients and I'm excited welcome. Thank you. So for those that don't know you, let's start with a little

0:37.0

background because I think it's important for the context of this episode for

0:40.4

everyone to know just like what you do in life and the role that you play and all

0:45.3

the many hats that you wear. Okay so I am a mother of three I have a 15 year old daughter Addie a 13 year old son Dylan a nine year old

0:56.6

daughter Evie I also work full time as a director of marketing director director of marketing strategy, I should say.

1:04.3

I coach for Mike. I have a group. I do group coaching. I also do

1:10.8

101 coaching. I love it. That is my passion. I also do want to one coaching. I will say marketing is also my passion.

1:18.4

Yeah, and I think that's it. And I think that for those that don't know the backstory of pop, it's important to remind everyone that Melanie is actually the brains behind the operation.

1:31.0

Typically the way that things go is I have an idea and then I tell Melanie the idea and she's like my first brain dump and then she tells me all of these things that are really even better ideas and I ignore her.

1:46.5

And then later on I execute her ideas and pretend like they were my own.

1:50.8

It's true. It's very accurate.

1:53.0

I was wondering if you were going to say the full transparent story, which is that they get executed.

1:57.8

And I'm like, oh, you did that.

1:59.6

That's great.

2:00.6

So that was kind of how Pop actually came to be in a very roundabout way, but Melanie was instrumental in giving me the confidence to do my own thing and was like, hey, you're really onto something. You embrace it and when I first discovered

...

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