What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

host Mike Milner and I am fresh out the gym, got in a workout and had my post workout, of course, had to do the shake with the cereal.

If you don't know, now you know. The post workout cereal shake that like we should actually start a movement around this concept

Could it because it is so freaking delicious what you do if you're not familiar after the gym go home make yourself a shake do some

almond milk do some protein powder that you like do some frozen strawberries and or bananas and I throw in some creatine as well.

Blend it up to a nice thick consistency and then take your favorite cereal and pour the protein shake over top.

I use three wishes cereal just because it's a little bit more macro friendly, but I've also used like rice checks or rice crispies or even like

frosted mini-weats if I'm feeling a little you know like I don't really care too much about macros, but it's honestly the most

delicious and effective post workout strategy. I feel like we should just, that should be a thing.

The post workout shake cereal. I feel like we should just, that should be a thing.

The post workout shake cereal should be a thing.

It's not a thing yet, but we should make it a thing.

Anyway, there's like this running joke in our community. If you're not in our Facebook group you absolutely should join it's called the personality diet and neurotype training and this all started because of JK shout out to JK who likes to give me shit for skipping leg day.

And in reality, this was never a thing.

This is how rumors get started.

And you know that game where you, where you like say something, what's it called?

Oh my God, I'm drawing a blank on the game where you say something to the next person and the next person says it and

then by the end the message is like completely

butchered well this was kind of similar where I think I said something to Mel and

Mel said something to JK and then JK was like oh oh, Mike doesn't like do legs. And then that became like a running joke in the community and now everybody gives me shit for skipping leg day. So true to form, I was supposed to train legs today and instead I trained back and biceps. So now it's a real thing. It was a rumor before but now I'm creating because of the story now I have to live up to the fact that I don't like to do legs.

Actually this part was was real like I I truly was thinking about you know what I have front squats today and that's the last thing that I want to do and I asked Mel what do you what you work out and she was like I have back and biceps and I was like well I would much rather do that can I just do that workout with you she said of course and then her oldest daughter joined and we have a great workout altogether doing the same

workout so it was for a good cause so I'm not saying that I necessarily skipped

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