How to Lose Stubborn Body Fat

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 15 August 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do? Absolutely, there is. Tune in to this episode to find out what those action steps are! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal ...

Transcript

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0:00.0	What is going on everybody welcome back to the mind over macros podcast as always I am your
0:08.4	host Mike Milner wouldn't be strange if one time I just didn't do my intro.
0:13.6	It was just like completely different.
0:15.6	I came in with something like super random and out of left field and throw everybody off.
0:20.4	Like who is this guy?
0:21.4	Who am I listening to right now? Maybe, when we're on like episode 500,
0:26.6	I'll throw a curveball, but we're only like 320 something, I don't even know, I've lost but we're here and today I want to talk about
0:35.6	something that is very important and it's on the mind of most people who are trying to lose fat.
0:44.0	Or maybe it's just me.
0:45.4	This literally could just be me.
0:48.0	But I think about it all the time.
0:49.8	And if I think about it all the time,
0:51.8	and you listen to what I say for some reason I still haven't
0:56.0	quite figured that out yet if you actually like listening to the words that come out of my
1:01.2	mouth then maybe just maybe you think about this problem.
1:07.1	The problem I'm referring to is stubborn body fat.
1:12.2	Not just body fat, but stubborn body fat. The areas that are like
1:19.0	fucking clingy as hell, they just won't go away.
1:22.5	Matter what you do, so frustrating.
1:25.6	I deal with that still, to this day.
1:27.9	It's been a pursuit for a really long time
1:31.6	and I feel like I have some perspective but I would be lying if I said that I'm past it. I'm not. I still don't like it. It's still frustrating. It's still annoying as hell, but I do want to color some perspective here because my opinion is that
	...

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