Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome to today's episode of shrink for the shy guy. I'm your host Dr. Aziz and today we're going to be

talking about conversations, social

anxiety that you might have during those conversations and, well, basically how to become

a lot more free in those conversations.

And there's one specific pattern that I hear all the time from clients that really sucks

the joy out of your conversations, makes it harder to connect with others, makes you want

to be less social

and therefore have fewer friendships, fewer deep connections.

And it comes from this pressure that manifests as performance mode or performing in conversations.

And we're really going to unpack that in today's episode.

So you can leave here feeling a sense of freedom to be able to go talk

to people and not have to perform or hustle to make the conversation go a certain way to win

other people's approval. And really, you can just show up as you. So I'm very excited to share

what I can in today's episode if you want to take things further,

which if you're a fan of the show, you're interested in this episode.

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