How To Be Comfortable Talking With Anyone

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 6 September 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this transformative episode, Dr. Aziz explores the daunting challenge of feeling anxious while communicating with certain individuals. Unearth the reasons behind this unease and learn how to tackle it head-on with two pivotal tools: rewriting your self-perceptions and honing your conversation skills. Understand how reshaping your inner narrative around self-worth and desirability, coupled with practical conversational competence, can significantly boost your comfort in any social interaction. This journey towards self-discovery and mastery of dialogue promises to enhance your personal and professional relationships, freeing you to communicate authentically and confidently with anyone. Listen in and unlock the power of comfortable conversation today.

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Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:44.4	Hey, welcome to today's episode of the show. Today we're going to be talking about you being
0:51.2	comfortable talking with anybody. Now, I know that might sound like a stretch,
0:58.0	especially if you feel nervous or very anxious around certain people or around a lot of people.
1:02.6	That might sound like wishful fantasy. But it's absolutely possible. And does that mean you'll
1:09.7	never feel anxious around anyone again?
1:11.8	No.
1:12.7	No, you can be anxious or you can be comfortable.
1:16.2	And there is something that you can change in your own experience.
1:19.9	A few things we're going to talk about in this episode that can really allow you to be more
1:23.7	at ease and relaxed around people.
1:25.1	You might say, yeah, but what if the conversation doesn't go well?
1:28.0	What if that person's really hard to talk to?
1:29.6	What if?
1:30.2	What if?
1:30.7	What if?
	...

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