Before we get started, I wanted to let you know some really exciting news.

My new book, The One Through One Method, which I've been working on for three years,

is now available for pre-order. You can find it at Burns & Noble and also Amazon.com.

And of course, you can go into your local mom and pop bookstore and ask them to order it for you.

When you do place your pre-order for the book, I want to reward you and help you get started

immediately with your mindset. All you do is go to one, three, one book, write that down.

One through one book.com. You'll enter your email address and your order number

and immediately, like that minute, I will send you this free mindset coaching program that I've

created as a bonus, as my thank you to you for pre-ordering the book, for supporting me,

for being with me along this very, very important, very personal journey.

I am so committed to helping you get healthy from the inside out,

improving your gut health, and creating a customized approach that works,

without the fads, without the gimmicks, something that you can do for the rest of your life,

and change the legacy of health in your family. But you know what? It starts with mindset.

So please take advantage of this free bonus. It's a $97 value, and it's yours by going to

one, three, one book, dot com for more details. All right, enjoy the show, but don't forget,

one through one book, dot com. Are you an overthinker? If you are, today's episode is custom built for you.

Welcome to the Shaline show. Shaline is a New York Times bestselling author, celebrity fitness

trainer, and obsessed with helping you live your dream life. They ever find yourself going through

a series of questions like, okay, did I have that person? Did they take that the wrong way?

Am I actually going to finish this assignment? Why isn't she responding to my text messages?

Do they think I'm strange? Was that weird? Should I just reach out to him? Which project should I

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