Are Protein Shakes and Workout Supplements Healthy – 394
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 13 March 2019
⏱️ 31 minutes
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Summary
There was a time when Chalene actually didn't eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-called healthy products? In this episode, Chalene shares her thoughts and feelings - based on the latest science - on this hot topic.
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Transcript
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| 0:00.0 | This podcast is sponsored by the one three one method book. Yep, you know it's coming out |
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| 0:55.5 | dot com |
| 0:57.0 | Welcome to Wednesday. Hey, what's up? It's Shaline so happy that you're here. Dude. I'm so happy you're here |
| 1:03.4 | We're talking about protein shakes |
| 1:05.7 | Supplements pre workouts post workouts protein bars powders and all the other stuff that we're supposed to be taking to be healthy |
| 1:13.8 | That and so much more today on the Shaline show |
| 1:17.9 | Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life |
| 1:26.7 | Yeah, there was a period of time where I didn't really eat much real food |
| 1:32.4 | Because I was so consumed with making sure I was drinking enough of the |
| 1:37.3 | Whatever the shake was at the time and then the pre workout and the post workout and then making sure that I had enough |
| 1:43.6 | Amino acids and then of course I had to eat all of my protein bars |
... |
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