4.7 • 1.4K Ratings
🗓️ 1 October 2025
⏱️ 97 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | What if the key to living a better life isn't about optimizing more, but knowing when to stop? |
| 0:05.7 | Today, I'm sitting down with none other than Tim Ferriss to explore the upsides and downsides of |
| 0:11.0 | optimization, from the habits that helped him build bestselling books to the emotional costs |
| 0:16.3 | he's learned to avoid. As Tim says, you're doing something very lazy if you're constantly trying to optimize. |
| 0:23.2 | We'll talk about systems thinking, decision fatigue, how to spend more on what matters, |
| 0:28.6 | the curse of over-optimization, and the surprising shift he's made that has had the biggest |
| 0:33.8 | impact on his happiness. I'm Chris Hutchins, and if you want to keep upgrading your money, points, and life, |
| 0:39.5 | click follow or subscribe. |
| 0:41.8 | Tim. |
| 0:42.6 | Yes, sir. |
| 0:43.1 | It's good to be here in person. |
| 0:44.4 | Yeah, good to see you. |
| 0:45.3 | You are known as the optimizer, the four-hour guy. |
| 0:48.6 | What was one of the earliest moments you realized optimization could really bend reality |
| 0:53.2 | in your favor? |
| 0:54.1 | The first time. |
| 0:55.8 | Or on early time. |
| 0:57.5 | Mm-hmm. |
| 0:59.6 | I would say probably forced by necessity in kitty wrestling when I was probably, God knows how old. |
| 1:10.3 | I really couldn't tell you seven, eight, something like that. |
| 1:14.7 | Pretty hyperactive, very small. |
| 1:18.2 | So group sports were out. |
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