How to stop negative repetitive patterns and become the positive you!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 2 June 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Today's episode is about breaking the negative habits that are holding you back.
Things don't happen to you; they happen for you. This is true in everything we experience. So if you find yourself stuck in a negative pattern, it's essential to recognize the lesson.
It's not that the universe is trying to teach you something, but more that there is something to be learned if you are open to it. This perspective should take the pressure off and allow you to step back into being the observer.
When you are the observer, you can create the life you desire.
This is a powerful message, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:29.7 | How's it going, everybody? Welcome to the Positive Mindset Podcast where we're work together to |
| 0:33.6 | raise our vibration, lift our perspective, and build a positive mindset. |
| 0:38.1 | My name is Henry, and in this episode, we're going to be talking about why you struggle. |
| 0:42.6 | If you find yourself struggling with the same things over and over, maybe it's financial, |
| 0:47.2 | maybe it's mental, maybe it's your health, like it just seems like no matter what you do, |
| 0:51.3 | even if you solve it, you end up in the same exact position |
| 0:54.8 | over and over again. We're going to talk about why that happens and what the upside is, |
| 0:59.7 | how you can build a positive life through that. But before we get started, we're going to take |
| 1:04.0 | a few moments to slow down, zero in. We're going to take some deep healing, meditative |
| 1:09.0 | breaths to help us align on the frequency that we want in our lives. So you're going to pick a deep healing, meditative breaths to help us align on the frequency |
| 1:11.5 | that we want in our lives. |
| 1:13.1 | So you're going to pick a word. |
| 1:14.3 | You can be love, joy, happiness, abundance, forgiveness, whatever frequency you want. |
| 1:20.5 | And when we breathe in, you're going to say this word over and over and over again, |
| 1:24.1 | really charge yourself up with it. |
| 1:25.6 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:29.9 | And then once you exhale, |
| 1:31.1 | anything that no longer resonates with you will leave you |
| 1:33.1 | and you'll be in a more positive state. |
| 1:35.4 | So let's go ahead and take a deep breath in. |
... |
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