How Do You Know If You Aren't Eating Enough Calories?

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 29 March 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is the Best Core Strengthening Exercises for Those Struggling with Obesity? - Will Doing Peloton Bike Classes Hinder Your Muscle Gains? - Is There Any Difference in Hitting Your Calories Daily vs. Weekly? - Can People Truly Recover From an Eating Disorder? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Transcript

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0:00.0	What's going on, Susan?
0:02.7	What's going on, Jordan?
0:04.2	Not much.
0:05.6	Everyone listening, this is Susan Nieberghal,
0:08.3	who's live with me today.
0:09.5	She's the co-coach in the inner circle.
0:12.6	Susan, do you want to tell everyone where they can follow you
0:14.5	if they don't already?
0:15.6	Sure.
0:16.4	Instagram is Susan Nieberghal Fitness, and it's N-I-E-B-E-R-G-A-L-L.
0:23.6	YouTube, same thing, Susan Nieberghal Fitness, Facebook,
0:26.7	Twitter, and I have a podcast as well
0:29.0	called The Strong and Lean at any age podcast.
0:31.8	And a new book at any age.
0:34.1	Let's go.
0:34.9	Book is amazing, by the way.
0:36.3	Thank you.
0:37.5	When the amazing forward, thank you for that.
0:39.4	Who wrote that?
0:40.4	I'm.
0:41.4	So Susan comes on my podcast, usually once a month.
0:47.0	I go on hers.
	...

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