How To Stop Feeling Tired All The Time

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 15 January 2026

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast. I am your host, Rob Dial. If you have not
0:13.0	you done so, hit that subscribe button so you never miss another podcast episode. And if you want
0:17.7	26 to be the year of your life where everything changes and you become
0:22.9	the best, highest performing version of yourself, I'm running a free two-day live workshop on how to
0:28.5	build yourself into a high performer. To learn more about it and register for free, you can go to
0:32.8	2026 workshop.com. Once again, 26 workshop.com. Today, we're going to be talking about why you're
0:40.7	always tired. And let's be real. Sure, there's sleep and there's caffeine and there's nutrition.
0:47.4	There's all of those things. But this episode is not going to be about any of those.
0:52.4	Being tired all of the time is not just about getting enough
0:56.6	sleep. You can sleep for eight hours. You can eat healthy. You can drink all the water. And you can
1:03.6	still feel completely drained by noon every single day. Why? Because when you look at exhaustion, it runs deeper than just
1:13.7	your bedtime routine, what time you wake up, what you're eating. All of those are important.
1:20.2	Don't get me wrong for energy. But it goes much deeper than that. And that's what we're going to
1:24.8	dive into today. We're going to dive deeper than just sleep
1:27.7	and nutrition and caffeine. And I'm going to go over four reasons why you are always tired. Okay?
1:33.5	The first one, mental fatigue. Mental fatigue is the silent energy killer throughout your entire day.
1:40.4	Have you ever noticed that sometimes you can have great sleep. You can feel good. You can be,
1:46.0	you know, feel like I just got a whole bunch of sleep. Everything's good. Nothing's wrong. I didn't wake up.
1:50.4	The children didn't wake me up. I had all of the great nutrition. I had my coffee and then just
1:55.0	no matter what still, you just don't feel it physically. Like you ever feel completely wiped out, even though
2:01.8	everything else seems completely perfect? Have you ever felt that maybe it might be mental fatigue?
2:08.7	So exhaustion comes from many different forms, but it can also come from decision overload,
	...

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