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The Mindset Mentor

8 Steps to Change Your Life

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.914.2K Ratings

🗓️ 16 January 2026

⏱️ 19 minutes

🧾️ Download transcript

Summary

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one thing most people avoid: radical responsibility. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0

Welcome to today's episode of the Mindset Mentor Podcast.

0:10.3

I'm your host, Rob Dial.

0:11.9

If you have not, you done so hit that subscribe button so you never miss another podcast

0:16.0

episode.

0:17.0

And if you're out there and you love this podcast, you want to get some text messages from me,

0:21.5

mindset tips, tricks, inspiration sporadically throughout the week, onto your cell phone.

0:25.8

Text me right now.

0:26.9

512-8-9305.

0:29.4

Once again, 512-9305.

0:33.0

Today, we're going to be talking about eight steps to unfuck your life. So let's be real. Life is

0:40.8

amazing. It's beautiful. It's also a hot mess. And one day you can wake up and you can feel like,

0:47.1

hey, I got a grip on things. Things are going pretty well. Next day you can wake up and you feel like

0:52.0

you're drowning in overdue bills, you have all these bad

0:54.9

habits, you have toxic relationships, your tummy fat is falling a little bit more over your waistband.

1:02.5

Sound familiar? Well, welcome to be a human. That's the way that we all are. The good news is that

1:08.4

you can turn your life around. You can be the person to unfuck your life.

1:13.3

No matter how deep you feel like you're in the trenches, you can turn it around. It won't be something

1:18.2

that's going to happen overnight. So if you just think, oh my gosh, I'm going to get my life

1:22.5

together overnight. It ain't happening. It won't be very easy. But if you're willing to put in the work, I don't know

1:29.4

if there's a better thing that you should be doing than trying to put your own life back together.

1:34.4

And so I'm going to give you the eight different steps, the roadmap to reclaiming your life

1:39.5

no matter where your life is, okay? The first one, which is probably the most important,

...

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