How to STOP feeling GUILTY about food
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 11 January 2023
⏱️ 21 minutes
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.4 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:17.6 | Let's get started. |
| 0:20.5 | Good morning, warriors. Time to start your day. Keep your head up marching on. Don't |
| 0:29.6 | understand in your way. |
| 0:35.6 | Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only possible, |
| 0:57.1 | but it is worth it. That is why Recovery Strong exists to help you see and connect to the potential |
| 1:03.3 | that lies within you to find freedom from an eating disorder. Today we are going to be talking about coping with food guilt. |
| 1:13.0 | Now this episode is part of a series of lessons that I created for past students of mine. |
| 1:17.0 | I decided to bring these lessons out of our education vault to share with you to help you strengthen your recovery. |
| 1:22.7 | You know, there's just something about them sitting there collecting digital dust that just doesn't feel right to me. |
| 1:28.0 | So I want to bring these out, share them with you. |
| 1:30.5 | They've gotten a lot of great feedback and I hope that they can help you. |
| 1:33.9 | Now, the last lesson in the series was released a few days after the new year and it's called |
| 1:37.8 | Want Better Body Image? Listen to this. |
| 1:41.0 | Check out that episode once you're done listening to this one for some extra recovery |
| 1:44.5 | support and wisdom. The link is in the episode notes below. Now before we get in today's topic |
| 1:49.4 | around food guilt, I want to let you know about the free gift we made to support you in your |
| 1:54.2 | recovery. It's called the daily growth habit and it's a private library of audio affirmations |
| 1:58.9 | that are designed to help you nurture new ways of being and thinking in recovery. |
| 2:03.6 | I put a lot of love into these affirmations. Words of affirmation is one of my love languages, |
| 2:08.6 | so I just want to share all the love with you with these affirmations, and essentially they're all under 15 minutes. |
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