Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

Let's get started.

Good morning, Warriors, time to start your day. Keep your head up marching on, don't

understand in your way. Hello there, warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only

possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the

potential that lies within you to find freedom from an eating disorder.

Today is a Five Things Feature Friday where you get more recovery wisdom in less time.

Each week we talk about five things related to recovery, whether that is five steps to

improve your body image, five annoying food and body comments, or today's topic of five ways

to cope with weight gain.

Weight gain is a common part of the

recovery process and accepting your body as it changes is super hard, especially when you

even trying to control your body for so many years. You just don't immediately wake up one

day to a body you love and just wish to embrace and have this supreme acceptance around.

However, there are some things that you can do, practical things that you can do that can help the process along. To talk about this topic

today, I have members of Team Recovery Warriors here with me, and I'm just so proud of my talented

team of warriors. Each member has a personal experience of battling and eating disorder,

and they also have unique

talents and skills that they combine with their passion for helping others find recovery.

Now, before we get into today's topic, I want to let you know about the free gift we made to

support you in your recovery. It's called the Daily Growth Habit, and it's a private library

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