How To Stop Fearing Mistakes

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 2 August 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Subtitle: Transforming Fear Into Power: Embrace Mistakes to Build Unshakeable Confidence

Description: In this riveting episode, Dr. Aziz illuminates the intimidating shadows of mistakes, unpacking why they often incite fear and examining the myriad of strategies we employ to sidestep them. More importantly, he reframes mistakes not as frightful specters to be avoided but as essential stepping stones towards growth. Learn how to adopt a powerful mindset that not only accepts but welcomes mistakes, equipping you with the courage to learn through action. Let go of the fear and unlock your true potential to live boldly, authentically, and free from the shackles of perfectionism.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:45.4	Hey, welcome today's episode of shrink for the shy guy. I'm your host Dr. Aziz. And today we're
0:50.9	going to be talking about your fear of mistakes and how to free yourself of that.
0:56.2	So you can approach things in life with a lot more ease, a lot less pressure and perfectionism and worry and stress,
1:03.8	which not only feels a heck of a lot better, it also radically improves your performance, your results.
1:11.3	So really it's a win-win.
1:12.9	And the only reason we don't approach it in this new way,
1:16.9	habit, pattern, fear, familiarity,
1:20.8	and a lot of other sneaky payoffs,
1:22.9	which you're going to get into in today's episode.
1:24.6	We're also going to be looking at some of the ways
1:26.4	that you might fear mistakes that are a little more subtle that might not even initially show up as a fear of making
1:33.5	mistakes. So you don't think that's what's going on, but that's what's going on underneath.
1:37.3	And of course, we're going to talking about a mindset or an approach that's a solution to all this
1:41.1	so you can freely move forward without so much of a sense of
1:46.1	you're on a tight rope, right?
	...

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