Hey, what's going on guys? Welcome back to the Dreami Sky Fitness Podcast

and radio show coming to you on this Friday, March the 8th, 2024. Hopefully it finds you

staying safe and staying sweaty all at the same time.

On today's episode, we are talking about how to stop eating junk food.

And seven ways, hopefully, to get control, why it is is so tough why it's so difficult how we grew up those of us who are you know the elder

millennials over 40 and beyond.

And to try to walk through some of the things that I've done

and what I've seen work best for our clients.

And the things that kind of help you,

you know, when you can't resist chips and cookies and ice cream

and just know it's normal to feel that way.

And a lot of people can't stop overeating on certain types of foods, typically those highly processed foods.

They're designed to be obviously hyper-palatable and

irresistible and that's how it works and we're gonna talk what you can do about it.

Now a couple of housekeeping things before I jump in one I am coming to you guys from Heather's

home office she's been gone for over a week so I have two dogs here walking around and

sometimes they get at each other.

I took them for a walk so we should be okay,

but I got a 14 year old and I got a puppy here.

So it is a handful.

So if FedEx guy or UPS comes or they just start to go bonkers, my apologies off the top.

Now before we kick in the episode, 1.

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