Eating When Sick

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 1 March 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about all things immune system, getting sick, and fighting off infection. I breakdown my personal sick diet, rest protocols, and proper supplementation to help get your body back on track through illness. Playing off a great little article from our friends over at PN from Ryan Andrews and Brian St. Pierre we dive into how to feel better after infection gets the best of you.

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Transcript

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0:00.0	Hey what's going on guys. Welcome back to the Jeremy Sky Fitness Podcast and Radio show coming to you on this Friday March 1st, 2024, hopefully it finds you staying safe and staying sweaty all at the same time.
0:15.0	On today's episode we are talking about something very basic here that we've all been through.
0:22.0	Eating when sick. Should you feed a cold or starve a
0:27.0	fever and everything in between surrounding not feeling your best and how to combat that with proper food, rest, recovery,
0:37.0	supplementation, everything in between.
0:39.0	We're playing off of a piece from our friends over at Precision Nutrition.
0:44.0	Ryan Andrews and Brian St. Pierre have put this bad boy together
0:49.0	and that is what we are going to dig into today.
0:52.0	And you guys can maybe tell if you're
0:54.4	watching at home on YouTube. I'm doing this from Heather's home office here
1:00.3	just because my schedule has been very funky the last probably week and a half and this
1:06.5	is really the only time I could squeeze it in and you also probably noticed last week we were
1:11.2	not here because I was sick, not feeling well. Still not anywhere
1:18.6	near 100% today but man I was on the struggle bus not just the signage congestion stuff so I'm
1:27.4	gonna do my best here not to cough and blow my nose repeatedly for you guys, but honestly, like the flu or COVID or something, because
1:38.8	man, I was at about zero energy.
1:57.0	One of the days, like, I don't even know if I got a thousand steps just because I felt like I could barely move from like the backyard to my bedroom to the bathroom to the living room, to the living room, and just, you know, things that are not normal, like wearing pants, long sleeve, flannel hoodie,
2:02.0	and have like three blankets on and then go sit in the
2:05.2	sun in the backyard I'm still shivering you know like that's not not normal and
2:10.1	then a couple days later you're sweating through your clothes when you sleep, you know, just
2:14.1	all the fun stuff. You know, I work around a lot of people, a lot of kids, a lot of different stuff
2:18.8	comes my way and sometimes when your number's up, your numbers up.
	...

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