Welcome back to the JordanSciut mini podcast. Thank you so much for listening. This might

be my all time favorite episode, which I know is a hefty statement, but I just got off

the phone with inner circle member Kim and she went from 193 pounds at her heaviest all

the way down to 120 pounds at her lowest. And we had a wonderful conversation. Number

one hearing about how she lost the weight, what she did mentally and physically to actually

make it happen and make it stick. And then we spoke about what she can do to maintain

her weight without quote unquote dieting because she said she's constantly in this dieting

mindset and she just wants to be able to have a better relationship with food. So that's

what we discuss. I hope you enjoyed the episode. If you do please leave a five star view

on iTunes. They've been helping a lot. And just one quick reminder, the inner circle

has hundreds of home and body weight workouts available. If you need something to keep you

not only busy, but efficient and effective workouts for you to do at home, especially during

quarantine, you can join at www.sf inner circle.com. Enjoy the episode. Kim, how are you?

Great. How are you? I'm good. I always feel awkward during this part because this is where

we're supposed to pretend like we didn't just say hello to each other. But thank you for

getting on the phone with me and taking this time. I really appreciate it. Thank you very

much. I feel very honored to be on here. I love your podcast and it really has helped me

a lot. And so I'm hoping to do the same for some other people. Well, I'm super excited.

And I know you you have a really incredible story from what I read in the email. And I want

to learn more about you and I want to learn more about sort of where you've been in the

past, where you are right now and what you'd like to do in the future. And anyway, I can

help you. I'm more than happy too. So you take the full take the floor and just tell me

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