How to Enjoy Your Food WITHOUT Counting Calories
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 10 April 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOUT meticulously tracking every single calorie.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the Jordan's Eye at Mini Podcast. Thank you so much for listening. |
| 0:04.8 | In this episode I speak with Inner Circle member Daniel, who's a very kind and smart young man from New Zealand, |
| 0:11.0 | who's been struggling with his relationship with food and a lot of obsessive and meticulous calorie counting. |
| 0:16.4 | So we discuss some strategies he can use to develop a better relationship with food so he can enjoy his food |
| 0:22.7 | without meticulously tracking every single calorie. I hope you enjoy the episode and just as a quick reminder, |
| 0:28.4 | literally hundreds of home and body weight workouts are in the Inner Circle. |
| 0:32.3 | If you're quarantined and don't have much access to a lot or any equipment, |
| 0:36.1 | the Inner Circle might be a really good fit for you. You can join at www.sfinnercircle.com. Enjoy the |
| 0:43.2 | episode. Dude, how are you, man? I'm very well considering. Very well. Where are you based? |
| 0:51.6 | So in New Zealand, right at the bottom? Got it. And are you quarantined right now? |
| 0:57.2 | Yeah, we're in full lockdown. Our whole country. Yeah. |
| 1:04.4 | Yeah, we're only allowed out to walk or run at the moment. |
| 1:13.2 | And we've only got, it's a pretty interesting situation just compared to what other countries are doing |
| 1:19.0 | because we've only got 600 cases and one death and we're in full lockdown already. |
| 1:29.2 | Yeah, it sounds like they're trying to get ahead of it. They're trying to get out. |
| 1:36.0 | Because I live in New York and I mean, I'm in Boston right now. I left New York, but it's |
| 1:42.5 | craziness, man. It's just an absolute mess. And it's not even close to how bad it's going to get. |
| 1:50.6 | So I think it can sort of be like why in the hell are we all in lockdown when there hasn't |
| 1:56.0 | even been that many cases, but I think it's the smartest move just to try and get this thing |
| 2:01.5 | as under control as possible. Oh, yeah, no, I fully agree completely. I mean, I've been saying |
| 2:07.3 | what's happening in the States on the news and don't want it here. That's for sure. |
| 2:12.5 | Horrible, but yeah, I'm lucky. I got a science background. So I understand more than most about |
... |
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